A Healthier World, One Meal at a Time

VERN'S MEAL PREP

Menu

A. Malibu ChickenChicken Breast seasoned will Garlic Dill over Yams and Broccoli. Protein 42g:, Carbs: 28g, Fat:6g, Cal: 475 (LC)(GF)

B. Smokehouse BBQ Chicken MeatballsBringing the Southern Wild Wild West flavors of BBQ to our chicken meatballs with Roasted Potatoes and Celery: 42g, Carbs: 28g, Fat: 5g, Cal: 436 (LC)(GF)

C. Turkey Poblano Peppers - Roasted Poblano Peppers stuffed with seasoned turkey, black beans, tomato and topped with Queso Fresco, served on Brown Rice & Spinach. 43g, Carbs: 28, Fat: 12g, Calories: 521. (LC)(GF)

D. Garlic Herb Tilapia - Tilapia dusted and crusted with Garlic Herb seasoning. Served with Jasmine rice and shredded red cabbage. Protein: 34g, Carbs: 28, Fat: 5g, Calories: 293. (LC)(GF)

E. Cajun Shrimp BowlCajun Shrimp over Brown Rice & Spinach. Protein: 35g, Carbs: 28g, Fat: 5g, Calories: 375. (LC)(GF)

Signature Meals

Basil Turkey - Asian-Fusion seasoned ground turkey over Brown Rice & Spinach. 49g, Carbs: 28, Fat: 12g, Calories: 511. (LC)(GF)

Fit Chili Burger Bowl - Fit Burger over beef patty, and our Signature Chili Turkey over Yams & Spinach. Protein: 38, Carbs: 28, Fat: 17, Calories: 535 (LC) (GF)

Breakfast

Bacon Breakfast Bowl - Boiled eggs, with turkey bacon and home-style potatoes Protein: 46g Carbs: 37g Fat: 12g Calories: 374 (LC)(GF)

Chocolate Chip Protein Pancakes- Chocolate Chip Pancakes infused with protein powder. Protein: 47g, Carbs: 54g, Fat: 12g, Calories: 512

Apple Cinnamon Spiced Overnight Oats- Oatmeal mixed with Greek yogurt, almond milk, protein powder, cinnamon served with apples. P: 50g C: 69g F: 7g Cal: 406