A Healthier World, One Meal at a Time

VERN'S MEAL PREP

Menu

Peruvian Pollo Saltado - Savory & Tender chicken with delicious flavors of Peru with Jasmine Rice & Zucchini. Protein: 39g, Fat: 10, Carbs: 28, Calories:432 (LC)(GF)

Creole Blast Chicken-Chef signature creole spice , baked with lean Chicken Breast served with brown rice on a bed of spinach. Protein: 42g, Fat: 6, Carbs: 28, Calories:427 (LC)(GF)

Game Day Chicken Tacos Bowl -Shredded chicken breast and served with cilantro, onions and a side of our house salsa over a bed of brown rice and spinach. Protein: 36g, Fat: 4g, Carbs: 10g, Calories: 380 (LC)(GF)

Sicilian Mozzarella Meatloaf - Blend Carrot & Mozzarella in our homemade meatloaf served with parsley tomato sauce , broccoli and potato wedges. Protein: 49g, Fat: 2.5g, Carbs: 28g, Calories: 511 (LC)(GF)

Turkey Bolognese- Slow cooked turkey & vegetable meat sauce on a bed of whole wheat pasta and spinach. Protein: 35g, Fat: 12g, Carbs: 51g, Calories:452 (LC)(GF)

Brazilian Churrascarian Steak -Chef Special Sauce to fire-grilled steak. Serviced with Baked Potato Wedges & Broccoli. Protein:36g, Carbs: 35g, Fat:12g, Cal: 392. (LC)(GF) 

Acapulco Camarones y Pescado - Shrimp & Fish over Red Rice & Zucchini con Salsita Protein: 35g, Carbs: 28g, Fat: 5g, Calories: 375. (LC)(GF)

BreakfastTurkey Sausage Breakfast Bowl- Italian turkey sausage patty, boiled eggs, diced potatoes and spinach. Served with a chia seed pudding. Protein: 32g Carbs: 28g Fat: 12g Calories: 405 (LC)(GF)

Blueberry Waffles - Pancakes infused with vanilla protein powder. Protein: 13g, Carbs: 25g Fat: 12g, Calories: 315 

Tropical Mango Oats- Oatmeal mixed with Greek yogurt, almond milk and protein powder. Served with mango & granola toppings. P: 50g C: 69g F: 7g Cal: 406 (GF)

The Culinary Team at VMP will send you a variety of meals!