A Healthier World, One Meal at a Time

VERN'S MEAL PREP

Menu

California Chicken Salad - Savory Chicken Breast over a bed of Romaine Lettuce and Queso Fresco P: 42g C: 6g F:7g Cal: 370. (GF)(LC)(K)

Chile Verde Chicken Bowl - Chicken breast slow cooked in Chile Verde sauce. Served with Brown Rice and Shredded Carrots & Cabbage Protein: 42g Carbs: 28g Fat: 4g Calories: 430 (LC) (GF)

BBQ Chicken Meatballs - Chicken meatballs with Roasted Potatoes & Spinach Protein: 42g Carbs: 28g Fat: 6g Calories: 436 (LC) (GF)

Chili Turkey - Lean ground turkey cooked in Tex Mex seasoning, tomatoes, black beans, green chillies. Served Brown Rice & Broccoli Protein: 46g Carbs: 28g, Fat: 12g Cal: 498 (GF)(LC)

Coconut Shrimp w/ Sweet Chili Sauce - Coconut & Almond Flour battered Shrimp w/ Sweet Chili Sauce. Served with Kale Salad. Protein: 35g, Carbs: 28g Fat: 7g Cal: 389 (LC) (GF)

Steak Night - Seasoned steak and served with roasted potatoes and broccoli. Protein: 33g, Carbs: 28g, Fat: 12g , Cal: 435 (GF)(LC)

Fit Burger - Beef patty topped with provolone cheese and in a whole wheat bun. Served a bed of kale house-famous chef sauce. Protein: 39g, Carbs: 28g, Fat: 15g Calories: 485 (LC)

Breakfast

Blueberry Waffles - Moist Blueberry Waffles which is a perfect way to break your morning fast Protein: 8g, Carbs: 20g Fat: 6g, Calories: 310

Turkey Bacon Breakfast Bowl - Turkey Bacon & Boiled Egg over a bed of Spinach and Chia Seed Pudding Protein: 32g, Carbs: 8g Fat: 22g, Cal: 375 (K)(LC)(GF)

Apple Cinnamon Overnight Oats - Oatmeal with Greek yogurt cinnamon and almond milk, topped with apple slices Protein: 35g Carbs: 45g Fat: 15g Cal: 406 (GF)