A Healthier World, One Meal at a Time

VERN'S MEAL PREP

Menu

Creole Chicken- Chicken breast, in Creole seasoning. Served on a bed of Spinach with Chef’s special sauce for dipping and sweet potato fries. Protein: 42g, Carbs: 28g, Fat: :10g, Cal: 435. (GF)(LC)

Far East Chicken- Chicken breast sautéed in our spicy sesame Szechuan sauce. Served with broccoli and cauliflower rice. Protein: 42g Carbs: 8g Fat: 9g, Calories: 421 (LC) (GF)(K)

Basil Ground Turkey- Lean ground turkey with basil and seasoning, served on a bed of Spinach and Rice Protein: 42g, Carbs: 28g, Fat: 12g Cal: 376 (GF)(LC)

Bell Pepper Turkey - Bell peppers stuffed with seasoned ground turkey and chopped vegetables over a bed of Spinach and topped with Mozzarella. Protein: 42g Carbs: 12g Fat:10g Calories: 439 (GF)(LC)(K)

Pescador Salad- Seasoned and grilled Fish w/ Romaine salad. Served with our Chef's Special creamy spicy aioli, queso fresco, onions and cilantro. Protein: 35g, Carbs: 5g, Fat: 10g Cal: 389 (K)(L)(D).

Steak Night - Seasoned steak and served with roasted potatoes and broccoli. Protein: 33g, Carbs: 28g, Fat: 12g , Cal: 435 (GF)(LC)

Fit Burger- Beef patty topped with provolone cheese and in a whole wheat bun. Served with sliced red onions and a bed of kale house-famous chef sauce. Protein: 39g, Carbs: 28g, Fat: 15g Calories: 485 (LC)

Breakfast Delights

Peaches & Creme Pancakes - Protein pancakes served with a side of peaches and creme Protein: 8g, Carbs: 20g Fat: 6g, Calories: 310

Italian Breakfast- Italian Sausage with Boiled Egg over a bed of Spinach and Chia Seed Pudding Protein: 32g, Carbs: 8g Fat: 22g, Cal: 375 (K)(LC)(GF)

Colombian Cocoa Oats- Oatmeal with Greek yogurt, almond milk, cacao chocolate Protein: 35g Carbs: 45g Fat: 15g Cal: 406 (GF)

The Culinary Team at VMP will send you a variety of meals!