A Healthier World, One Meal at a Time

VERN'S MEAL PREP

Menu

Athenian Chicken Gyro - Tantalize your taste buds with a Greek favorite!  Seasoned Ground Chicken over Whole Wheat Pita with fresh Cucumbers with Tzatziki Protein: 42g, Fat: 10, Carbs: 28, Calories: 489 (LC)(GF)

Cuban Mojo Chicken - Cuban seasoning and spices, baked with lean Chicken Breast served with brown rice and zucchini. Protein: 42g, Fat: 6, Carbs: 28, Calories: 435 (LC)(GF)

Tiki Masala - Shredded chicken breast in India's flavorful spices over Basmati Rice and spinach Protein: 42g, Fat: 4g, Carbs: 10g, Calories: 425 (LC)(GF)

Cilantro Lime Turkey - A signature meal sure to satisfy! Ground turkey, seasoned with cilantro and lime over brown rice and spinach Protein: 49g, Fat: 2.5g, Carbs: 28g, Calories: 511 (LC)(GF)

Tomahawk Steak & Shrimp - Chef Special fire-grilled steak with cajun shrimp. Served with Potato Wedges & Broccoli. Protein: 36g, Carbs: 28g, Fat:12g, Cal: 402. (LC)(GF) 

Korean Beef Bowl - The infamous KBB is BACK!  Ground Beef over rice and spinach sure to make your day! Protein: 39g, Carbs: 28g, Fat: 12g, Calories: 461. (LC)(GF)

Biscuits & Gravy Breakfast Plate - Sausage Patty with Chef Special Buscuits & Gravy Protein: 32g Carbs: 20g Fat: 12g Calories: 424 (LC)(GF)

Multi-Grain Waffles - Pancakes with abs...multi-grain. Protein: 13g, Carbs: 25g Fat: 12g, Calories: 315 

Tropical Mango Oats- Oatmeal mixed with Greek yogurt, almond milk and protein powder. Served with mango & granola toppings. P: 50g C: 69g F: 7g Cal: 406 (GF)

The Culinary Team at VMP will send you a variety of meals!