A Healthier World, One Meal at a Time

VERN'S MEAL PREP

Menu

Smokehouse BBQ Chicken -  Marinated with Balsamic Vinegar with a merriment of Asian flavors, then baked to perfection!  Served with Yams and Zucchini Protein: 42g, Fat: 4, Carbs: 28, Calories: 489 (LC)(GF)

Street Taco Bowl - Shredded Chicken, slow cooked in red taco sauce and pineapples served over Rice and Spinach Protein: 42g, Fat: 6, Carbs: 28, Calories: 435 (LC)(GF)

Buffalo Chicken Meatballs - Bringing the Wild West flavors of Buffalo to our chicken meatballs with Roasted Potatoes and Spinach: 42g, Carbs: 28g, Fat: 5g, Cal: 436 (LC)(GF) (LC)(GF)

Chili Turkey - Ground turkey slow cooked with tomatoes, green chilis, black beans and our signature Tex-Mex seasoning. Served with Brown Rice and Broccoli. Protein: 46g, Fat: 12g, Carbs: 28g, Calories: 502 (LC)(GF)

Blackened Tilapia - Chef Special Blackened Tilapia with brown rice and zucchini Protein: 32g Carbs: 28g Fat: 3g Calories: 375

Hibachi Steak - Seared steak with Jasmine Rice & Zucchini Protein: 36g, Carbs: 28g, Fat:12g, Cal: 402. (LC)(GF) 

Fit Burger- Fit Burger over beef patty, provolone cheese with our house-famous chef sauce. Protein: 38, Carbs: 18, Fat: 17, Calories: 417 (LC) (GF)

Breakfast

Breakfast Bowl - Sausage, Boiled Egg with Roasted Potatoes and Chia Seed Pudding Protein: 18g Carbs: 20g Fat: 12g Calories: 385 (LC)(GF)

Blueberry Waffles - Blueberry infused waffles, perfect for on-the-go Protein: 8g, Carbs: 20g Fat: 6g, Calories: 310

PB & Jelly Oats- Oatmeal mixed with Greek yogurt, almond milk and protein powder, adding peanut butter and grape preserve. P: 35g C: 45g F: 715g Cal: 406 (GF)

The Culinary Team at VMP will send you a variety of meals!